Adjustable knee compression for runners
Adjust your support. Own your movement.
A dial on the side lets you change the hold mid-run. Snug on the warm-up, firmer for the hills, easier on the way home. Made for the bike and the gym too.
- Dial-adjustable hold
- No straps to shift when you sweat
- Padded ring around the kneecap
The problem
Your knee wants something different every mile
A regular sleeve gives one fixed hold for the whole run. That’s why it rarely feels quite right.
Slides down mid-run
By mile four it’s at your shin. You stop and pull it up, again.
Too tight by the end
So it comes off before the cool-down, when you’d still like it on.
Same hold on every hill
A fixed sleeve gives the same uphill, downhill and on the flat.
How it works
One dial. Three simple steps.
Turn to tighten, click by click. Pull to release. No second sleeve, no straps to re-stick.
Pull it on
Like a normal sleeve. Ring pad centred on the kneecap.
Turn the dial
Click it tighter until it feels right. Pull to release.
Run, adjust, repeat
Firmer for the hills, easier on the cool-down.
The details
Built around one idea: you choose the hold
Centred on your kneecap
The padded ring frames the kneecap and keeps the sleeve where you put it.
Nothing to shift
No straps or Velcro to slide, chafe or come loose when you sweat.
Moves when you move
A shaped knit that follows the knee on every stride. The same goes for the pedal stroke and the squat rack.
Compare
STRYDE ACTIVE vs a basic knee sleeve
| Feature | STRYDE ACTIVE | Basic knee sleeve |
|---|---|---|
| Hold | Adjustable with the dial | Set by the fabric and the size |
| Changing the fit | Turn or pull the dial, mid-run | Stop, take it off and refit |
| Straps | None | None, or Velcro on strap braces |
| Kneecap | Padded ring | Varies, often plain fabric |
| After the run | Ease it off and keep it on | Same tension until you take it off |
Adjustable Knee Compression Support Sleeve
| Size | Thigh | Body weight |
|---|---|---|
| M | 15–17 in38–43 cm | 121–150 lb55–68 kg |
| L | 17–19 in43–48 cm | 150–181 lb68–82 kg |
| XL | 19–21 in48–53 cm | 181–212 lb82–96 kg |
| XXL | 21–23 in53–58 cm | 212–247 lb96–112 kg |
Measure your thigh 6 in (15 cm) above the knee. Between sizes? Take the larger one.
FAQ
Good questions
Can I use it for cycling and the gym too?
Yes. The dial sits on the outside of the knee, so it stays out of the way when you pedal or squat.
How do I adjust it while I run?
Turn the dial to tighten, click by click. Pull it out to release. It takes a few seconds and you don’t need to take anything off.
Which size do I need?
Measure your thigh 6 in (15 cm) above the knee and pick the size from the guide: M 15–17 in, L 17–19 in, XL 19–21 in, XXL 21–23 in. Between two sizes? Take the larger one; the dial does the fine-tuning.
Do I order a left or a right knee?
Pick the knee you’ll wear it on. The dial sits on the outside of the knee so it’s easy to reach. Want one on each knee? Take two and the second one is cheaper.
How do I wash it?
Close the dial, hand wash cold and let it air dry. No tumble dryer.
What if it doesn’t fit?
Try it on at home. If it’s not right, send it back unworn within 30 days. Full details are in our Return & Refund policy.
Is this a medical device?
No. It’s a compression sleeve for comfort and support while you’re active. It isn’t meant to diagnose, treat or prevent any condition. If you have an injury or ongoing knee problems, talk to a doctor or physio first.
